Analysis and Study on the Effects of Exercise on the Emotions and Psychological Stress of the Elderly Population

Fuzhou Sunshine Experimental School， Fuzhou, China

^* Corresponding author: linxinqi2006@126.com

Abstract

This paper delves into the impact of exercise on the emotions and psychological stress of the elderly population, aiming to reveal the important role of exercise in promoting their mental health. Through a systematic literature review and rigorous empirical research, this paper analyzes how exercise effectively improves the emotional state of the elderly population and alleviates their psychological stress reactions. The research results show that moderate exercise can not only significantly improve the emotional stability and positivity of the elderly population but also effectively regulate stress hormone levels and improve their cognitive evaluation of psychological stress. These findings indicate that exercise, as a non-pharmacological intervention, significantly promotes the mental health of the elderly population. Based on these findings, this paper further proposes application strategies for exercise intervention in the mental health of the elderly population, aiming to provide scientific and effective exercise guidance for older people, help them better manage emotions, cope with psychological stress, and thus improve overall quality of life and happiness. This research is significant for promoting the theoretical and practical development of elderly mental health.